I feel like if I post this its real, so here goes! I have 5lbs to get to my goal weight, which is the worst 5! So these next 2-3 weeks are serious dieting days. Instead of an entire cheat day, I get one cheat meal a week :( and the rest of what I eat has to be as filling as possible for the smallest amount of calories.
I've done this before, so I have an idea of what to eat and I figured I would post it all to help someone else!
its a day behind, and yesterday's menu was:
1)Protein Shake- of course!110c
2)Fat Free Greek Yogurt,carmel flavor 140c (Oykios Brand, the best! Its sweet and filling and amazing)
3)Green salad w Blue Cheese, walnts and crasins w FF Basalmic 220c
4)Gnu Foods High Fiber bar- Cinnamon Rasin flavor 140c
5) Corn on the Cob & Chicken enchalada (homemade w greek yogurt in place of sour cream, and zero oil) 550 c. these were really good, so I will post the recipe
6) 2 nibs- love them & a lotta pop 160
so all day: 1,170. If it doesnt seem like a ton of food, thats because its not! But all of my choices were high in protien/fiber and low in calories so they are much more filling! I did have a small snack between each meal, and that really helps to get through the day.
This was a really good day, and actually a little on the low side. Usually I would have had a glass of wine with dinner, but for some reason I wasnt into it!
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