Day 4

These last 3 days were good, and some better then others! But, I did manage to lose 2 of the 5lbs this week so its great motivation. And, seriously, writing it down like this is forcing me to make good choices because now I am accountable for them publicly!

Day 4:
Protien Shake 110
Egg white and black bean wrap- easy and awesome 220:

• 3 egg whites
• 1 whole wheat tortilla
• black beans, mashed
• salsa
• small amount of cheese

cook egg whites and warm up beans and tortilla. layer it all on the tortilla and roll up! yummy!

greek yogurt 140

coffee 80

1 piece veggie pizza, small- 250

cheezits- 100

dinner- BBQ Pork, 3 scallops & corn on the cob - 350

glass of wine- 150

ice cream- 140

popcorn-100

1,640 total!